How It Works
We've made the path to care as clear and low-pressure as possible. Here's exactly what to expect.
Schedule a free 15-minute phone or video call. It's a relaxed, no-pressure conversation where you can share what's been on your mind, ask any questions, and get a feel for whether we're the right fit for you.
No commitment needed — just a genuine first connection.
Schedule NowYour first full session (typically 60 minutes) is focused entirely on you — your history, your current challenges, your goals, and what healing means to you personally.
There's no agenda except getting to know you. You set the pace.
Together, you and your therapist craft a plan with clear goals, preferred approaches, realistic timelines, and check-in milestones. It's collaborative — you have full say in what this looks like.
Your plan will adapt as you grow. Nothing is set in stone.
Sessions can be scheduled weekly, bi-weekly, monthly, or at whatever frequency works best for you. We'll find a rhythm that fits your life and supports your growth.
You'll also have periodic check-ins to assess goals and adjust the plan as needed.
Therapy isn't forever — but the tools you gain are. When you're ready, we'll work together on a healthy close to treatment, ensuring you feel confident and equipped for what comes next.
And if you ever need support again down the road, we'll be here.
Good to Know
Most sessions are 50–60 minutes. Intake sessions may run slightly longer.
Sessions can be weekly, bi-weekly, monthly, or however often feels right for you — there's no one-size-fits-all approach here.
Everything you share is strictly private under HIPAA law.
All sessions are held virtually through Simple Practice - a secure, HIPAA-compliant Video platform.