FAQ
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Getting Started
Still have questions? Contact us — we typically respond within one business day.
Yes — the insurances we accept are listed below.
It varies by person and goal. Some clients see meaningful progress in 8–12 sessions; others benefit from longer-term support. We'll check in regularly to ensure the pace is right for you.
Research shows teletherapy is equally effective for most concerns. The main difference is convenience — you attend sessions from wherever you feel safe and comfortable. Both formats use the same evidence-based techniques.
Absolutely. Everything shared in therapy is strictly confidential under HIPAA law, with very limited exceptions (such as imminent danger to self or others). We'll walk you through our full privacy policy before your first session.
If you're feeling stuck, overwhelmed, or like something is off — therapy can help. You don't need to be in crisis to benefit. Many of our clients come simply because they want to live more fully. That's more than enough reason.
The therapeutic relationship is everything. If the fit doesn't feel right, we'll work with you to find a better match — either within our practice or through a referral. Your comfort and progress always come first.
Session fees vary depending on the service type and whether you're using insurance. We offer a sliding scale for clients without coverage. Please visit our Services page to see our prices listed.
Yes — and you're not alone in that experience. A previous therapy that didn't click often comes down to fit, timing, or approach. We take time to understand what didn't work before so we can find what will.
Yes. We offer counseling for adolescents and can work with parents to support the whole family. Contact us to discuss the best approach for your child's specific needs and age.